Welcome to Perfect 10 Corporate Cultures > What We Do > Custom Workshops Overview > Manage Stress and Burnout
Many studies have made it clear that the leading source of stress for adults is
their work. The problem of job stress has become so widespread and so severe it
is now described by the United Nations’ International Labor Organization as a
"global epidemic", with no occupation and no nation proving to be exempt.
But there’s good news: Research continually reaffirms that we can have more
control over the effects of stress on our lives than most people realize. Manage
Stress & Burnout will give you the skill and insight to change the destructive
pattern of enduring unnecessary stress, to establish the healthful lifestyle
of effective stress management.
Stress and burnout are not the same. The management of stress and burnout
require different skill sets. Effective management tools for both will be
taught… and it will be FUN as well!
Attendees will learn to:
- Recognize the significant differences between stress and burnout
- Understand what causes stress
- Hone "problem ownership" skills and identify when others are trying to give us their "monkeys"
- Become effective in discerning where responsibility lies
- Identify the difference between being responsible “for” someone and being responsible “to” someone
- Identify and uncover the common contributors to burnout
- Determine the burnout "danger signs"
- Develop the tools for handling and recovering from burnout
- Identify symptoms in others and learn how to offer appropriate assistance